As we observe Men's Mental Health Month, it's crucial to shed light on the unique challenges men face in their mental health journeys. This year, we're focusing on breaking down stigmas, encouraging open conversations, and promoting effective strategies for mental wellness. Understanding the Landscape: Men's Mental Health in 2024 Recent statistics paint a compelling picture […]
Teens often struggle with mental health and emotional issues, which can affect their cognitive development and lead to behavioral problems. Animal-assisted treatment, also known as animal assisted therapy (AAT), is a therapy option that can improve your teen’s emotional, physical, cognitive, and social functioning. What Is Animal-Assisted Treatment? In AAT, your teen would interact with […]
According to the World Health Organization, about 5% of the world’s population suffers from depression. Many treatments for depression have been developed over time, but every person is different, responding differently to various forms of treatment. Often, it’s a matter of experimentation to discover what combination works best for the individual. However, it’s been found […]
As the winter frost melts away and nature begins to bloom, spring offers a perfect opportunity for personal renewal and growth. For those on their journey of wellness, this season of rebirth can be particularly significant. Let's explore how we can harness the energy of spring to rejuvenate our mental and emotional well-being through mindful […]
People who have had a traumatic experience may suffer from post-traumatic stress disorder (PTSD), which is a mental health disorder that can present with a host of symptoms. Complex PTSD, a newly recognized disorder, is similar to PTSD but with distinct differences. Complex PTSD is treatable, with three distinct stages of recovery that occur during […]
If you’re concerned about your teen using drugs, you have good reason to be. In 2023, 10.9% of eighth graders, 19.8% of 10th graders, and 31.2% of 12th graders reported illicit drug use in the past year. While not all drug or alcohol use by teens indicates a substance use disorder (SUD) that requires intensive […]
